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Beans

Gojam Red Kidney Bean

Gojam Red Kidney Bean

Red kidney beans are a type of legume known for their deep red color and kidney-like shape. They are a staple food in many cultures around the world and are a versatile ingredient in many dishes.

Product Description

Nutrients in Red Kidney Beans (per 100 grams cooked serving)

Calories: 127
Water: 67% 67%
Protein: 8.7 grams
Carbs: 22.8 grams

Red kidney beans are also a good source of several vitamins and minerals, including, Folate (33% DV): Important for cell growth and function, especially during pregnancy, Iron (22% DV): Essential for carrying oxygen in the blood

South Red Kidney Bean

South Red Kidney Bean

  1. Red kidney beans are a type of legume known for their deep red color and kidney-like shape. They are a staple food in many cultures around the world and are a versatile ingredient in many dishes.

Product Description

Nutrients in Red Kidney Beans (per 100 grams cooked serving)

Calories: 127
Water: 67% 67%
Protein: 8.7 grams
Carbs: 22.8 grams

Red kidney beans are also a good source of several vitamins and minerals, including, Folate (33% DV): Important for cell growth and function, especially during pregnancy, Iron (22% DV): Essential for carrying oxygen in the blood

Red Speckled Kidney Bean

Red Speckled Kidney Bean

Red speckled kidney beans, also sometimes called cranberry beans or sugar beans, are a unique variety combining the familiar kidney shape with a beautiful speckled pattern. Their base color is typically a lighter red with speckles ranging from brown to almost black. They’re a nutritious and versatile ingredient, particularly popular in Ethiopian cuisine.

Product Description

Red Speckled Kidney Bean Nutrients

Calories: 120-130
Protein: 8-9 grams
Carbs: 20-25 grams
Fiber: 6-8 grams
Overall, red speckled kidney beans are likely a nutritious and affordable food, similar to other kidney bean varieties.

Light Speckled Kidney Bean

Light Speckled Kidney Bean

Light speckled kidney beans, also known as Ethiopian light speckled kidney beans, Mitmita beans, or even pinto beans depending on the region, are a distinct variety within the kidney bean family. They’re prized for their light, creamy background color speckled with dark brown to black markings.

Product Description

Light Speckled Kidney Bean Nutrients

Calories: 120-130
Protein: 8-9 grams
Carbs: 20-25 grams
Fiber: 6-8 grams

Overall, niger seeds are a good source of protein, fiber, healthy fats, and some essential minerals.

Black Kidney Bean

Black Kidney Bean

Black kidney beans, just like their red cousins, are legumes prized for their shape (resembling a kidney) and their jet black color. They’re a dietary staple in many cuisines and a highly versatile ingredient.

Product Description

Black Kidney Bean Nutrients

Calories: 132
Protein: 8.8 grams
Carbs: 21 grams
Fiber: 7.6 grams
Just like red kidney beans, black beans are a nutritious and budget-friendly food that adds significant value to a healthy diet.

Soy Bean

Soy Bean

Soybeans, also called soya beans, are a legume native to East Asia. They are a global agricultural powerhouse, cultivated for their edible beans with numerous culinary uses. Soybeans themselves are not typically eaten whole, but rather processed into a variety of soy products like tofu, tempeh, soy milk, and miso.

Product Description

Soybean Nutrients

Calories: 172
Protein: 36-56%
Carbs: 9.9 grams
Sugar: 3 grams
Overall, soybeans are a nutrient-dense food, particularly rich in high-quality protein, fiber, and unsaturated fats.